Skip Menu Navigate: Select to Navigate... - Latest Blog Articles - Videos - Support Groups - News - Awards - Events Latest Blog Articles Videos Support Groups News Awards Events Taking care of your pelvic floor May 30, 2024 • 10:56 a.m. by Melanie Camp with Houston Life During an interview with Houston Life, two UTMB Health clinicians shared tips and insight on how to have a healthy pelvic floor. How UTMB Health is combating the rising cardiovascular maternal mortality rate February 12, 2024 • 1:54 p.m. by Sierra Rozen, Senior Multiplatform Journalist with Community Impact As the rate of heart-disease related deaths continues to rise for pregnant and postpartum mothers and women during childbirth, cardiologist Dr. Danielle El Haddad is laying the foundation for a cardio-obstetrics program to care for at-risk patients. Follow these tips for a healthy 2024 January 22, 2024 • 2:05 p.m. by Melanie Camp with Houston Life During an interview with Houston Life, Dr. Carlos Dostal shares tips for how to have a healthy 2024. The cumulative effect of annual flu shots October 4, 2023 • 9:29 a.m. Did you know annual flu shots can have a cumulative effect that can protect you beyond the current flu season? Pediatrician Dr. Manuela Murray shares her first-hand experience with the proven theory. Student athletes and sports injuries October 4, 2023 • 5:54 a.m. From concussions to injuries that may require surgery, Dr. Stacy Leung covers what to do if your student athlete is injured playing or practicing their favorite sport. Prostate cancer treatment options September 21, 2023 • 8:17 a.m. Surgeons Dr. Stephen Williams and Dr. Laith Alzweri share insights and information on prostate cancer and its potential treatment options. Sepsis - A silent killer and leading cause of death September 12, 2023 • 11:42 a.m. To prevent sepsis, which claims approximately 11 million lives each year, early awareness is key. Respiratory viruses and back-to-school August 29, 2023 • 4:30 p.m. Communities in the area are seeing an uptick in individuals with COVID-19, and with that experts are reminding it's not too soon to think about other respiratory illnesses like the flu and RSV. Screen time guidelines for kids August 21, 2023 • 12:18 a.m. According to the American Academy of Pediatric and Adolescent Psychiatry, children should have no more than two to three hours of screen time a day. It's important to monitor not just how long children are on devices, but also what content they're consuming during that time. Outdoor bug safety August 18, 2023 • 12:17 a.m. From wearing bug spray with DEET in it to avoiding overgrown and heavily wooded areas, family nurse practitioner Taylor Little offers families a variety of tips to keep the bugs away while outdoors. Healthy eating for children August 16, 2023 • 12:12 a.m. A well-balanced diet is essential for healthy growth and development, so be sure your child is getting a good mix of proteins, healthy fats, vitamins, minerals and antioxidants. Morning routines and back to school August 14, 2023 • 12:10 a.m. A good morning routine starts at night. Learn what steps you can take to help make getting out the door easier for everyone in the family. Bedtime tips from a pediatrician August 11, 2023 • 1:02 a.m. Dr. Linda Neely-Shelmire knows sleep is a pillar of a child's good health, so she's passionate about helping parents establish solid bedtime routines. Back-to-school immunizations August 9, 2023 • 11:48 a.m. Pediatrician Dr. Lee Elam offers a high-level breakdown of some of the typical vaccinations needed throughout childhood. Avoiding sports-related heat injuries August 7, 2023 • 12:00 p.m. Signs and symptoms of heat-related illnesses include nausea, fatigue, headaches and muscle cramps. Staying hydrated, taking breaks and seeking shade are just some ways to beat the heat and stay healthy. Tips to ensure a trip to the beach is safe August 4, 2023 • 12:00 p.m. Dr. Monica Thint has five tips to keep you and your family safe when heading to the beach. Staying safe in the sun July 26, 2023 • 2:51 p.m. When shopping for sunscreen, Dr. Raimer-Goodman urges individuals to consider broad-spectrum options that are free of oxybenzone. Healthy summer snacks July 19, 2023 • 4:29 p.m. When snacking this summer, consider nutrient dense options like veggies and hummus, fruit and Greek yogurt or homemade smoothies. Top tips for safe swimming this summer July 12, 2023 • 2:39 p.m. In an effort to diminish the number of drownings recorded each year, UTMB Health providers like Laura Ellender passionately share tips on how to keep children safe when swimming. Family Medicine: Your One Stop Shop October 7, 2021 • 8:49 a.m. by Dr. Oyetokunbo Ibidapo-Obe Family medicine providers are trained in many areas of medicine and can provide comprehensive care for you, your children, your parents and your entire family. 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