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Health Blog

Welcome to the ongoing series of blog posts from UTMB Health focusing on key aspects of maintaining your health

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What is a Family Physician?

Think about the one person you can call whether your child has a fever at 2 a.m., you need a wellness check before starting a new job, or you’re caring for an aging parent. That’s your family physician. They’re the medical professionals who know you by name, remember your history, and understand more than just your symptoms.

Healing After Mass Traumas and Disasters: A conversation with Houston Moms

UTMB child psychologists Dr. Claire Kirk and Dr. Cody Dodd spoke with Houston Moms Meagan Callahan about how to help children navigate traumatic events and disasters. They shared expert advice on fostering resilience, having age-appropriate conversations, and recognizing when it's time to seek professional support.

Mental Health Awareness Month- a conversation about death and grief with Houston Moms

In recognition of Mental Health Awareness Month, UTMB Health's Dr. Kim Gushanas sat down with Houston Moms for a heartfelt discussion about grief, mourning and how to speak about death of loved ones to your children.

Autism Awareness - a conversation with Houston Moms

UTMB's Dr. Melissa DeFilippis joined Houston Moms for an conversation about what it means to have autism, recognizing signs that your child may have autism, available treatments, and how you can find support as a parent of a child with autism.
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Taking care of your pelvic floor

During an interview with Houston Life, two UTMB Health clinicians shared tips and insight on how to have a healthy pelvic floor.
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How UTMB Health is combating the rising cardiovascular maternal mortality rate

As the rate of heart-disease related deaths continues to rise for pregnant and postpartum mothers and women during childbirth, cardiologist Dr. Danielle El Haddad is laying the foundation for a cardio-obstetrics program to care for at-risk patients.
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Follow these tips for a healthy 2024

During an interview with Houston Life, Dr. Carlos Dostal shares tips for how to have a healthy 2024.
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The cumulative effect of annual flu shots

Did you know annual flu shots can have a cumulative effect that can protect you beyond the current flu season? Pediatrician Dr. Manuela Murray shares her first-hand experience with the proven theory.
Sports Injury Clinic

Student athletes and sports injuries

From concussions to injuries that may require surgery, Dr. Stacy Leung covers what to do if your student athlete is injured playing or practicing their favorite sport.
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Prostate cancer treatment options

Surgeons Dr. Stephen Williams and Dr. Laith Alzweri share insights and information on prostate cancer and its potential treatment options.
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Sepsis - A silent killer and leading cause of death

To prevent sepsis, which claims approximately 11 million lives each year, early awareness is key.
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Respiratory viruses and back-to-school

Communities in the area are seeing an uptick in individuals with COVID-19, and with that experts are reminding it's not too soon to think about other respiratory illnesses like the flu and RSV.
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Screen time guidelines for kids

According to the American Academy of Pediatric and Adolescent Psychiatry, children should have no more than two to three hours of screen time a day. It's important to monitor not just how long children are on devices, but also what content they're consuming during that time.
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Outdoor bug safety

From wearing bug spray with DEET in it to avoiding overgrown and heavily wooded areas, family nurse practitioner Taylor Little offers families a variety of tips to keep the bugs away while outdoors.
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Healthy eating for children

A well-balanced diet is essential for healthy growth and development, so be sure your child is getting a good mix of proteins, healthy fats, vitamins, minerals and antioxidants.
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Morning routines and back to school

A good morning routine starts at night. Learn what steps you can take to help make getting out the door easier for everyone in the family.
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Bedtime tips from a pediatrician

Dr. Linda Neely-Shelmire knows sleep is a pillar of a child's good health, so she's passionate about helping parents establish solid bedtime routines.
Young boy with gray shirt and gray backpack in front of school with left arm exposed revealing a bandaid on the upper portion of his arm.

Back-to-school immunizations

Pediatrician Dr. Lee Elam offers a high-level breakdown of some of the typical vaccinations needed throughout childhood.
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Avoiding sports-related heat injuries

Signs and symptoms of heat-related illnesses include nausea, fatigue, headaches and muscle cramps. Staying hydrated, taking breaks and seeking shade are just some ways to beat the heat and stay healthy.
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Tips to ensure a trip to the beach is safe

Dr. Monica Thint has five tips to keep you and your family safe when heading to the beach.

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