Doctor with patient

Health Blog

Welcome to the ongoing series of blog posts from UTMB Health focusing on key aspects of maintaining your health

two hands in blue gloves placing a bandaid on a baby's arm. Baby is weaering a white and taupe striped onesie and is being held by a woman wearing a blue cardigan and a pink camisole

RSV immunizations - a chat with Houston Moms

From what babies are eligible for the monoclonal antibody immunization, to how it differs from the option for pregnant women, Dr. Manuela Murray shares all the information about the recently approved RSV injections.

web banner with headshot image of UTMB Health radiologist Dr. Angelica Robinson, a black, smiling woman wearing pearls, a pink button down shirt positioned next to headshot of a smiling Dr. Crystal Alvarez, obgyn wearing a white coat and pearl earrings

Breast self awareness and screenings

From defining breast self awareness to discussing screening mammography guidelines, UTMB Health experts share the latest information to ensure women know what to do to stay on top of their breast health.

Sports Injury Clinic

Student athletes and sports injuries

From concussions to injuries that may require surgery, Dr. Stacy Leung covers what to do if your student athlete is injured playing or practicing their favorite sport.

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Prostate cancer treatment options

Surgeons Dr. Stephen Williams and Dr. Laith Alzweri share insights and information on prostate cancer and its potential treatment options.

Image of UTMB Health women's health, orthopedics & genetics patient Audrey Solomon, sitting on a bench, wearing glasses & a mauve-colored knit sweater, holding 18-month-old daughter Maisie Solomon. She has on a pink-colored knit sweater both are smiling

Sense of community comforted new mom

When a lifelong UTMB patient with a rare genetic condition found out she was pregnant, she knew exactly where to go to get the care she could trust for her and her daughter-on-the-way. Nearly two years later, both mom and daughter continue to see UTMB Health specialists and they are healthy and thriving.

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Student athlete healed by UTMB Sports Medicine team

When student athlete Priest Simpson injured his leg, the UTMB Health Sports Medicine team worked hard to repair the damage and get him back on the field after a full recovery.

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Screen time guidelines for kids

According to the American Academy of Pediatric and Adolescent Psychiatry, children should have no more than two to three hours of screen time a day. It's important to monitor not just how long children are on devices, but also what content they're consuming during that time.

image of someone walking spraying bug spray on their ankles. they have gray denim pants on with ankle high hiking boots.

Outdoor bug safety

From wearing bug spray with DEET in it to avoiding overgrown and heavily wooded areas, family nurse practitioner Taylor Little offers families a variety of tips to keep the bugs away while outdoors.

a young child wearing a button down shirt and a bow tie seated at a table, gazing at a head of broccoli being presented to them.

Healthy eating for children

A well-balanced diet is essential for healthy growth and development, so be sure your child is getting a good mix of proteins, healthy fats, vitamins, minerals and antioxidants.

image of mom and two daughters selecting clothes for the day. all three have strawberry blonde hair. The girls are sitting on a bench by their clothes while the mom holds up a jacked on a hanger to the right.

Morning routines and back to school

A good morning routine starts at night. Learn what steps you can take to help make getting out the door easier for everyone in the family.

illustration of black father - drawn dressed in a white t-shirt holding a book - with child reading a bedtime story.

Bedtime tips from a pediatrician

Dr. Linda Neely-Shelmire knows sleep is a pillar of a child's good health, so she's passionate about helping parents establish solid bedtime routines.

Young boy with gray shirt and gray backpack in front of school with left arm exposed revealing a bandaid on the upper portion of his arm.

Back-to-school immunizations

Pediatrician Dr. Lee Elam offers a high-level breakdown of some of the typical vaccinations needed throughout childhood.

Caucasian boy with glasses playing basketball with younger black boy on an outdoor court in the sun with a palm tree in the background

Avoiding sports-related heat injuries

Signs and symptoms of heat-related illnesses include nausea, fatigue, headaches and muscle cramps. Staying hydrated, taking breaks and seeking shade are just some ways to beat the heat and stay healthy.

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Staying safe in the sun

When shopping for sunscreen, Dr. Raimer-Goodman urges individuals to consider broad-spectrum options that are free of oxybenzone.

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Navigating the stress of big transitions at school

From the first day of kindergarten through departing for college, school is filled with lots of big “firsts” that sometimes bring about big changes. To help parents, guardians and children successfully navigate their feelings surrounding the many unknowns they'll encounter, UTMB Health psychologists offer guidance, support and tips.

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Healthy summer snacks

When snacking this summer, consider nutrient dense options like veggies and hummus, fruit and Greek yogurt or homemade smoothies.

Image of female swim instructor with mother and infant in pool with red pool noodle

Top tips for safe swimming this summer

In an effort to diminish the number of drownings recorded each year, UTMB Health providers like Laura Ellender passionately share tips on how to keep children safe when swimming.

three moms sitting on a jewel tone turquoise-colored couch holding their children who all appear to be 18 months old or younger

Mental health and moms - a candid discussion

In honor of Women's Health Month and Mother's Day two UTMB experts, who happen to also be moms, participated in a panel discussion with our partners with Houston Moms to discuss perceived stress, finding balance and mental health.