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In the Health Blog

A person holds a handful of multicolored pills and capsules in one hand, representing the many nutritional supplements people may take. The image illustrates the importance of understanding what supplements are needed and how they may affect health.

Are supplements worth it? How to separate the science from marketing

September 18, 2026, 9:57 a.m. by Katherine Adams

Nutritional supplements may have a role for some people, but they are not a substitute for a healthy diet, medical care, or lifestyle changes.

Assortment of protein-rich foods on a wooden board, including beef, chicken, salmon, deli meat, egg, cheese, cottage cheese, milk, nuts, seeds, and legumes. Wooden blocks in front spell “PROTEIN.”

How much protein do you really need each day?

September 14, 2026, 8:00 a.m. by Dr. Neepa Patel

Starting in midlife, adults lose approximately 3% to 8% of their muscle mass per decade, and that loss accelerates after age 60. Declining muscle mass is associated with increased risk of falls, reduced mobility, hospitalization, and loss of independence.

A woman wearing a white UTMB lab coat stands indoors in front of large bright mural featuring trees and purple wildflowers.

5 simple ways to keep your kidneys healthy

September 11, 2026, 3:57 p.m. by Margaret Battistelli Gardner

Taking care of your kidneys doesn’t require drastic changes — just consistent, informed choices over time. Small steps now can make a lasting difference in your long-term health.

Illustration of a human brain formed from layered flowers, leaves, and branching plant stems on a dark blue background.

UTMB is Taking the Brain “Out of the Lab”

September 10, 2026, 2:27 p.m. by Story by Tyler Hicks, Photography by Jenn Duncan

From his adopted home in Galveston, world-renowned professor and researcher Dr. Giulio Taglialatela is helping redefine brain health as the foundation for healthier lives and stronger communities.

A child and an adult look at an open children’s book together in a library setting, with bookshelves visible in the background.

Bright futures begin one book at a time

September 10, 2026, 12:38 p.m. by Cindy Shanley

Reading with children for just 20 minutes a day can strengthen family bonds, support healthy brain development, and build skills that last a lifetime. Pediatricians at UTMB Health share why reading early and often matters.

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