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Health Blog

Welcome to the ongoing series of blog posts from UTMB Health focusing on key aspects of maintaining your health

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Clinician in a white coat with a stethoscope reviews a clipboard while seated beside a patient in a clinical exam area with glass-walled rooms in the background.

Sports physicals for kids — what parents need to know

Sports physicals don’t have to be a last‑minute scramble. Learn when to schedule, what to expect, and how a simple visit can help keep your child safe, confident, and ready for the season ahead.
Two clinicians seated side by side at microphones against a studio backdrop, one wearing a white lab coat and the other wearing maroon scrubs. Both face forward participating in a podcast.

Why primary care is the key to weight loss success: A conversation with Drs. Sarah Samreen, Andrea Stark, and Angela Raimer

Weight loss success isn’t built in a clinic, or an operating room, alone. Drs. Samreen, Stark, and primary care leader Angela Raimer explain why a strong primary care relationship is the foundation of safe, sustainable weight loss—before, during, and long after treatment.
Female doctor with brown hair and tablet smiling while talking to an older female patient.

Don’t wait until something feels wrong—why you need to schedule annual wellness visits

Don’t wait for symptoms to appear. Learn how annual wellness visits at UTMB Health support preventive care, early detection and personalized long-term health planning.
A person seated with a blood pressure cuff on the upper arm while a gloved clinician holds a digital blood pressure monitor; the person’s face is intentionally blurred.

Primary care providers help patients prevent and detect heart issues

Your heart health starts sooner than you think. Discover how a primary care provider can help prevent heart disease, spot warning signs early, and connect you to the right care—before small issues become serious ones.
Clinician in a white lab coat reviews a clipboard with an adult patient seated on an exam table in a bright medical exam room

Your annual wellness visit costs $0. Skipping it could cost you much more.

You feel fine — but are you missing something? Discover why a no-cost annual wellness visit at UTMB Health could be one of the smartest investments you make in your future health.
Youth baseball game in progress with a batter at home plate, catcher and umpire crouched behind, and a pitcher throwing the ball from the mound on a sunny outdoor field

Common sports injuries in kids: A parent’s guide to prevention and care

Is it really just growing pains—or something more? Learn the early warning signs of common youth sports injuries, why kids’ bodies need different care than adults, and how parents can help young athletes stay healthy and in the game.
Health care provider in a white lab coat uses a tablet to review information with a seated patient in a medical exam room, emphasizing coordinated primary care and shared decision‑making

Primary care providers lead patients with multiple or chronic health conditions through care

When health conditions stack up, navigating care can feel overwhelming. Learn how primary care providers serve as trusted guides—coordinating treatments, simplifying decisions and keeping patients at the center of complex care.
Person wearing a patterned jacket stands with arms crossed in a bright hallway with glass walls.

Your gut may be trying to tell you something—UTMB Health explains when to listen

Digestive issues are common but often ignored. Learn which symptoms matter and how UTMB Health primary care providers offer early diagnosis and comprehensive care close to home.
An opthalmologist in a white coat looks through a scope into the eye of a patient to look for signs of cataracts.

Seeing clearly again: It may be time to consider cataract surgery

Cataracts can make everyday activities like reading, driving, or recognizing faces more difficult. An eye exam and conversation with your doctor can be the first step toward clearer, brighter vision.
Close-up of a paper calendar with the word “Colonoscopy” handwritten and underlined on a scheduled date, emphasizing an upcoming medical screening appointment

What to expect from your first colonoscopy

Facing your first colonoscopy? It’s quicker, easier, and more empowering than you think. Here’s what really happens—and why it could save your life.
Assorted common food allergens arranged on a wooden surface, including eggs, milk, nuts, peanuts, flour, oil, and crackers displayed in bowls and containers

Food allergy vs. food intolerance: What’s the difference?

Food allergies and intolerances aren’t the same. Learn the key differences, symptoms, and when it’s time to see a specialist so you can eat with confidence.
Person standing outdoors among pink flowering trees holds a tissue to their nose, illustrating seasonal allergy symptoms during springtime

Allergy shots (immunotherapy): What patients should know

Discover how allergy shots retrain your immune system and deliver lasting relief from stubborn allergies.
Two adults seated at microphones in a studio setting, one wearing a white lab coat and the other wearing scrubs, speaking during a recorded conversation against a dark textured background

Obesity Week spotlight: Your questions answered by UTMB experts

UTMB specialists return to tackle obesity myths, treatments, and red flags—bringing clarity to one of today’s most misunderstood health topics.
White analog alarm clock rests on a light blue surface beside yellow tulips, symbolizing the start of daylight saving time and changes to sleep routines in spring

Spring forward, fall out of sync

One lost hour can throw your whole rhythm off. Learn why daylight saving time feels so rough—and how to reset faster.
A clinician in scrubs prepares a patient’s arm for a medical procedure in an exam room. Another clinician in a white coat stands nearby observing.

What to expect at your first allergy visit

Allergy visit coming up? Learn what to expect at your first appointment and how to get the most out of your care.
Doctor speaks with patient about the results of his scan

New AI-driven early detection tool leads to diagnosis of cardiac disease

Subtle symptoms masked a serious heart issue, until advanced imaging uncovered the real cause and opened the door to lifesaving care.
Photo of various types of protein including poultry, fish, lentils and beans

What your body wants you to know about rapid weight loss

The “downside” of losing weight quickly—from medication, surgery or diet alone—can affect your energy, strength, digestion, and long-term success.
Electrophysiologist in cath lab.

Don’t miss these subtle heart rhythm symptoms, according to UTMB Health experts

UTMB Health specialists reveal how faint, easily overlooked heartbeat changes could point to hidden rhythm issues—and why early attention matters.
Older adult wearing a blue athletic shirt and a cap stands outdoors in a park setting, resting one hand on the chest, with trees and sunlight visible in the background, illustrating heart health and cardiac awareness

Myths about Atrial Fibrillation or ‘AFib’

Nearly 6 million people in the United States have atrial fibrillation. These rapid and irregular beats if left untreated over time can increase the risk for heart failure, stroke and death.
A preschooler standing at the kitchen island with his mother watches her season the chicken.

Life-changing results for patient following bariatric surgery

After years of doubting she’d ever run again, a Port Arthur teacher found her stride—thanks to a life-changing decision and the support of the bariatric care team at UTMB Health. Discover how she reclaimed her health, her confidence, and her “why.”

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