Children Health & Wellness Articles

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Open lunch container with a sandwich and sliced apples on a table, with a banana nearby and hands reaching toward the food.
Smart school-day nutrition: Breakfasts, lunches and snacks that help kids learn and thrive

Person seated indoors gently interacting with a white dog wearing a pink glitter headband and colorful tulle accessory. The dog and person face each other in a clinical or waiting-room setting.
A Little Happy Light: Pet Therapy Brings Comfort to Pediatric Patients at John Sealy Hospital

Alarm clock on a bed in the foreground with a child sleeping out of focus in the background.
Why healthy sleep routines matter for school success

Person wearing glasses and a stethoscope stands with arms crossed in an indoor hallway or lobby area. The background is softly blurred, with railings and interior architectural features visible.
Back-to-school germs: Practical ways to reduce illness this school year

Healthcare provider examines a young child seated on an exam table in a medical exam room. Medical equipment is visible on the wall in the background.
Back-to-school anxiety is common — here’s how parents can help

Clinician in a white coat with a stethoscope reviews a clipboard while seated beside a patient in a clinical exam area with glass-walled rooms in the background.
Sports physicals for kids — what parents need to know

Youth baseball game in progress with a batter at home plate, catcher and umpire crouched behind, and a pitcher throwing the ball from the mound on a sunny outdoor field
Common sports injuries in kids: A parent’s guide to prevention and care

An adult and a toddler sit together on the floor of a living room, looking at an open picture book, with a couch and houseplant visible in the background
Houston Moms + UTMB Geneticist Dr. Erin Cooney talk about new treatments that are changing the future of patients with genetic conditions

Two circular portrait photos displayed side by side on a teal background — one showing a person wearing a white coat and glasses, and the other showing a person resting their chin on their hand
Houston Moms talks with Pediatric Urologist Dr. Jonathan Gerber

Three circular headshots displayed on a teal background show two UTMB child psychologists and a Houston Moms host as part of a discussion on helping children cope with traumatic events and disasters
Healing After Mass Traumas and Disasters: A conversation with Houston Moms

Small hands holding a blue blister pack of pills, highlighting the risk of accidental medication ingestion by young children
Preventing Unintentional Ingestions: 5 Safety Tips Every Parent Should Know

little girl drinking water
Tips to Stay Hydrated

Two circular headshot photos displayed side by side on a teal background, showing UTMB Health licensed clinical psychologist Dr. Kim Gushanas and a Houston Moms host as part of a mental health discussion graphic
Mental Health Awareness Month- a conversation about death and grief with Houston Moms

Autism Awareness - a conversation with Houston Moms

Health care provider wearing blue scrubs stands beside a seated adult holding a swaddled newborn in a hospital room, with medical equipment and a hospital bed visible in the background, illustrating newborn care and a pediatric visit
Five tips for newborn moms

exterior image of a large building with lots of windows and a large UTMB HEALTH logo on the corner
UTMB Friendswood clinic moves, expands

Hand-painted ceiling tile featuring a beach scene with palm trees, ocean waves, a sun and a red crab, displayed on the ceiling of a pediatric hospital unit as part of a patient art program
Ceiling Tile Program helps patients heal through art

Graphic showing four circular headshots arranged on a teal background, with a simple line illustration icon of a bandaged ankle in the center
Mom-daughter duo reflect on UTMB's support through high school sports injury

Young person seated indoors with hands clasped, while another person holding a clipboard is visible in the foreground
Research programs provide mental health resources for area youth

headshots of two caucasian females in round frames placed on teal background
Learning disabilities 101

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