What are the health benefits of Vitamin B-9?
The Galveston County Daily News, Oct. 8, 2025
Dr. Samuel Mathis dives into the health benefits of Vitamin B-9 in this column. The vitamin is naturally found in foods such as dark leafy greens, citrus fruits, legumes like beans and lentils, and animal liver and has been added to flour and grain products. “It is always recommended to get this vitamin through our diet rather than from supplements,” Mathis writes.