caucasian male physician wearing glasses, white coat and a navy and red striped tie standing in front of imaging screen

Prostate cancer treatment options

Surgeons Dr. Stephen Williams and Dr. Laith Alzweri share insights and information on prostate cancer and its potential treatment options.

image of adolescent brunette girl with glasses and a red and white striped shirt coughing while sitting at a table covered in books and notebooks.

Respiratory viruses and back-to-school

Communities in the area are seeing an uptick in individuals with COVID-19, and with that experts are reminding it's not too soon to think about other respiratory illnesses like the flu and RSV.

boy with glasses lying in bed holding a tablet in front of his face

Screen time guidelines for kids

According to the American Academy of Pediatric and Adolescent Psychiatry, children should have no more than two to three hours of screen time a day. It's important to monitor not just how long children are on devices, but also what content they're consuming during that time.

image of someone walking spraying bug spray on their ankles. they have gray denim pants on with ankle high hiking boots.

Outdoor bug safety

From wearing bug spray with DEET in it to avoiding overgrown and heavily wooded areas, family nurse practitioner Taylor Little offers families a variety of tips to keep the bugs away while outdoors.

a young child wearing a button down shirt and a bow tie seated at a table, gazing at a head of broccoli being presented to them.

Healthy eating for children

A well-balanced diet is essential for healthy growth and development, so be sure your child is getting a good mix of proteins, healthy fats, vitamins, minerals and antioxidants.

image of mom and two daughters selecting clothes for the day. all three have strawberry blonde hair. The girls are sitting on a bench by their clothes while the mom holds up a jacked on a hanger to the right.

Morning routines and back to school

A good morning routine starts at night. Learn what steps you can take to help make getting out the door easier for everyone in the family.

illustration of black father - drawn dressed in a white t-shirt holding a book - with child reading a bedtime story.

Bedtime tips from a pediatrician

Dr. Linda Neely-Shelmire knows sleep is a pillar of a child's good health, so she's passionate about helping parents establish solid bedtime routines.

Young boy with gray shirt and gray backpack in front of school with left arm exposed revealing a bandaid on the upper portion of his arm.

Back-to-school immunizations

Pediatrician Dr. Lee Elam offers a high-level breakdown of some of the typical vaccinations needed throughout childhood.

Caucasian boy with glasses playing basketball with younger black boy on an outdoor court in the sun with a palm tree in the background

Avoiding sports-related heat injuries

Signs and symptoms of heat-related illnesses include nausea, fatigue, headaches and muscle cramps. Staying hydrated, taking breaks and seeking shade are just some ways to beat the heat and stay healthy.

graphic with yellow background and white sun drawn in sunscreen next to a sunscreen bottle

Staying safe in the sun

When shopping for sunscreen, Dr. Raimer-Goodman urges individuals to consider broad-spectrum options that are free of oxybenzone.

white plate topped with sliced apples, bananas, peeled oranges and full grapes with crystal glass situated to the right of it

Healthy summer snacks

When snacking this summer, consider nutrient dense options like veggies and hummus, fruit and Greek yogurt or homemade smoothies.

Image of female swim instructor with mother and infant in pool with red pool noodle

Top tips for safe swimming this summer

In an effort to diminish the number of drownings recorded each year, UTMB Health providers like Laura Ellender passionately share tips on how to keep children safe when swimming.

Blake Northrop holding a redfish

Avoid flesh-eating bacteria, but keep saltwater fishing

As medical students who like to fish, one of our favorite pastimes is trying our own luck in the Galveston waters when we aren’t busy hitting the books or working in the hospital. Fish these waters long enough, chances are you might hear the term “flesh-eating bacteria” tossed around by fellow fishermen.

We get it to help #fightflu/ National Influenza Vaccination Week: December 5-11

5 Myths About the Flu Vaccine

This week (Dec. 5-11) is National Influenza Vaccination Week, which is an annual observance to remind everyone six months of age and older to get their annual flu vaccine. We hear many myths about the flu vaccine, and we’re here to bust them.

Health and wellness with UTMB Health and Houston Moms

Picky Eating and Kids

Dr. Amber Hairfield discusses tips, tricks and methods for navigating life and meal time with a picky eater.