Walk the walk, for the health of it
The Galveston County Daily News, Aug. 20, 2025
Dr. Victor S. Sierpina says he use to condescending when someone said walking was their primary exercise. But, Sierpina writes, new research is verifying the many health benefits of walking. “It is a simple, convenient, and affordable way to work on cardiovascular fitness, strength, balance, and flexibility in one package,” Sierpina writes.