Asian mother and daughter sitting at a table with an open laptop and a sheet of paper

Make an action plan for back to school

Going back to school conjures thoughts of running into school friends, meeting new teachers and students, getting fresh haircuts, and finding school supplies. But shifting sleeps schedules and life routines can be a challenge for everyone affected by the return to school, from teachers to students to families.

One way to successfully navigate it all is to think ahead and make a plan for staying healthy and happy this year. Download this guide to help you make a Bright Mind, Healthy Future Action Plan, and for additional support, check out more UTMB Health back-to-school health and wellness resources.