graphic with yellow background and white sun drawn in sunscreen next to a sunscreen bottle

Staying safe in the sun

When shopping for sunscreen, Dr. Raimer-Goodman urges individuals to consider broad-spectrum options that are free of oxybenzone.

white plate topped with sliced apples, bananas, peeled oranges and full grapes with crystal glass situated to the right of it

Healthy summer snacks

When snacking this summer, consider nutrient dense options like veggies and hummus, fruit and Greek yogurt or homemade smoothies.

Image of female swim instructor with mother and infant in pool with red pool noodle

Top tips for safe swimming this summer

In an effort to diminish the number of drownings recorded each year, UTMB Health providers like Laura Ellender passionately share tips on how to keep children safe when swimming.

Blake Northrop holding a redfish

Avoid flesh-eating bacteria, but keep saltwater fishing

As medical students who like to fish, one of our favorite pastimes is trying our own luck in the Galveston waters when we aren’t busy hitting the books or working in the hospital. Fish these waters long enough, chances are you might hear the term “flesh-eating bacteria” tossed around by fellow fishermen.

We get it to help #fightflu/ National Influenza Vaccination Week: December 5-11

5 Myths About the Flu Vaccine

This week (Dec. 5-11) is National Influenza Vaccination Week, which is an annual observance to remind everyone six months of age and older to get their annual flu vaccine. We hear many myths about the flu vaccine, and we’re here to bust them.

Health and wellness with UTMB Health and Houston Moms

Picky Eating and Kids

Dr. Amber Hairfield discusses tips, tricks and methods for navigating life and meal time with a picky eater.

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Get the Flu Shot and Fight Flu

It’s that time of year again—flu season. Getting the annual flu vaccine is the best way to protect yourself and your family from the flu.

stethoscope, family paper cutout, heart

Family Medicine: Your One Stop Shop

Family medicine providers are trained in many areas of medicine and can provide comprehensive care for you, your children, your parents and your entire family.

middle aged caucasian female physician holding finger in front of the face of a young female athlete

Sports Physicals - Know the facts

Dr. Namita Bhardwaj joined Meagan Clanahan of Houston Moms to discuss all things sports medicine--sports physicals, safety protocols and best practices during COVID and more.

A family of four laughing together

What is a Family Physician?

Family physicians deliver a range of acute, chronic and preventive medical care services. In addition to diagnosing and treating illness, they also provide preventive care, including routine checkups, health-risk assessments, immunization and more.

Pediatric Primary Care

Back to School Wellness

Dr. Manuela Murray joined Meagan Clanahan of the Houston Moms Blog to discuss the COVID-19 vaccine, back-to-school well-checks and more.

Four teens taking a selfie

The best memories are made in person.

Approved for individuals 12 years of age and older, the two-dose Pfizer-BioNTech vaccine is now available at all UTMB Health primary care clinics—just in time for back to school check-ups and physicals.

forlorn adolescent girl on phone in dark room behind laptop screen

Cyberbullying - What to do

Dr. Jeff Temple offers insight and advice on what to do if you or someone you know is plagued by bullying either in person or virtually.