Patient Education Programs

About the Program

Bright Bodies is a 12-week program developed by Yale for children ages 7-17 with overweight or obese. In this fun and engaging program, children meet twice weekly to learn how to eat healthy, be more active, and change their behavior to become healthier. A parent or caregiver must attend the in-person weekly session with each child, although the whole family is welcome to participate.

What to Expect

• Schedule:
  2 classes per week for 12 weeks
  • One nutrition or behavior class for the child and their family
  • One fitness class with 45 minutes of guided physical activity
• Topics Covered:
  • Physical activity and exercise
  • Healthy eating and meal planning
  • Lifestyle change strategies
  • Parent support and education

Who Can Join?

Your child may be eligible if they:

• Are 7 to 17 years old
• Are overweight or obese

Getting Started

Once you register, you’ll be added to the waiting list. We’ll contact you before the program begins and send you the necessary materials.

Sign Up

Sign Up for Bright Bodies here

About the Program

PreventT2® is a year-long lifestyle change program designed to help people prevent or delay type 2 diabetes. Led by certified Lifestyle Coaches and based on a CDC-approved curriculum, the program is delivered in supportive small-group sessions of 10 to 15 participants. Sessions are offered in person or virtually, beginning with weekly or biweekly meetings for the first six months, followed by monthly sessions for the remaining six months. To stay enrolled and benefit fully, participants must meet a minimum attendance requirement, as outlined in the Participant Agreement. 

Program Phases

Phase 1: Core Curriculum (Months 1–6)

16 weekly or biweekly sessions focused on building healthy habits by:

• Building foundational skills (tracking food intake, reducing fat and calories, healthy eating habits, increasing physical activity, balancing food and exercise for weight loss)
• Navigating Your Environment (changing surroundings to support success, problem-solving skills, making healthy choices when eating out or traveling)
• Building Long-Term Resilience (overcoming challenges, managing stress, and staying motivated over time).

Phase 2: Post-Core Curriculum (Months 7–12)

Six monthly sessions that reinforce key lessons and help participants maintain their progress.

Program Eligibility

To join the program, you must:

• Be 18 years or older
• Be overweight (BMI ≥ 25, or ≥ 23 if Asian)
• Not be pregnant
• Have no prior diagnosis of type 1 or type 2 diabetes
• Meet one of the following clinical or risk-based criteria:
  Blood test in prediabetes range (within the past year):
  • Hemoglobin A1C: 5.7–6.4%
  • Fasting plasma glucose: 100–125 mg/dL
  • Two-hour plasma glucose (after 75g glucose load): 140–199 mg/dL
    OR
  • Have a previous clinical diagnosis of gestational diabetes
    AND
  • Sign up and qualify through our application process below

Medicare Eligibility for the Program

To receive Medicare-covered support for the Medicare Diabetes Prevention Program, you must be considered eligible to participate in the program upon application and:

• Be enrolled in Medicare Part B through Traditional Medicare or Medicare Advantage Plan
• Be overweight (Body Mass Index ≥25; ≥23 if Asian)
• Have no previous diagnosis of type 1 or type 2 diabetes
• Have no diagnosis of end-stage renal disease
• Have not received any MDPP services before
• Have a blood test result in the prediabetes range within the past year:
  • Hemoglobin A1C: 5.7–6.4%, or
  • Fasting plasma glucose: 100–125 mg/dL, or
  • Two-hour plasma glucose (after a 75 gm glucose load): 140–199 mg/dL.

Sign Up

Sign up for the PreventT2® Diabetes Prevention Program here

About the Program

This program offers intensive diabetes education beyond standard diabetes self-management education and support. You’ll attend interactive group sessions with 10–15 participants, led by a team of certified Diabetes Care and Education Specialists, Lifestyle Coaches, and Conversation Map® trainers.

Program Structure

• Monthly group sessions (1 hour each) using an interactive, game-like format
• Learn diabetes basics, nutrition, and self-care
• Learn strategies for long-term lifestyle change
• Explore diabetes topics through open conversation and shared experiences
• Address emotional, environmental, and psychological barriers to success

Who Can Join?

You may be eligible if you:

• Are 18 years or older
• Have a BMI ≥ 25 (or ≥ 23 if Asian)
• Are not pregnant
• Have a clinical diagnosis of type 2 diabetes
• Or have an A1C ≥ 7.0% within the past year

Participants receive:

• A free electronic blood glucose monitor
• Educational materials and tools to support long-term success

Getting Started

Once you register, you’ll be added to the waiting list. We’ll contact you before the program begins and send you the necessary materials.

About the Program

This program is for adults age 60 and older who are living with diabetes or other long-term health conditions. You’ll learn how to take control of your health by building healthy habits, solving everyday challenges, and gaining confidence in managing your diabetes.

Participants receive:

• A free electronic blood glucose monitor
• Educational materials and tools to support long-term success

Getting Started

Once you register, you’ll be added to the waiting list. We’ll contact you before the program begins and send you the necessary materials.

Sign Up

Sign up for the Diabetes Self-Management Education Program (60+) here

About the Classes

If you have diabetes, you don’t have to face it alone. DSMES classes from the UTMB endocrinology team are here to help you learn how to take charge of your health. Whether you are newly diagnosed or have had diabetes for years, these classes will give you the tools to stay on track and avoid complications.

Classes are held every Monday at the Stark Diabetes Clinic in Victory Lakes Town Center. This clinic is recognized by the American Diabetes Association for meeting national standards in diabetes education. That means you can count on getting high-quality support that’s been shown to help lower blood sugar, blood pressure, and cholesterol.

You’ll learn about:

• Healthy eating
• Staying active
• Taking your medications
• Coping with stress
• Tracking your numbers
• Solving problems
• Reducing your risk of future health issues

The best time to take a diabetes class is:

• When you’re first diagnosed
• When your care plan changes
• When new health problems appear
• Or anytime you want help staying on track
• Let us support you in building a healthier life—one step at a time.

Getting Started

These classes are open to all adults. You can ask your doctor to refer you, or you can call us yourself if you plan to pay out of pocket. A provider referral is needed if you want insurance to help cover the cost. Most private insurance plans and Medicare do cover DSMES but check with your insurance provider to learn more about your benefits.

Sign Up

To register or learn more:

Call us at (883) 255-2300 or fax referrals to (281) 337-0805

Classes take place every Monday at:

Primary & Specialty Care, Town Center
2660 Gulf Freeway South, Entrance A
League City, TX 77573

About the Program

If you're living with a long-term condition like diabetes, high blood pressure, heart disease, arthritis, or stroke, this free six-week program can help you manage symptoms, stay active, and improve your quality of life. This evidence-based program—developed by Stanford University and Kaiser Permanente—teaches practical skills like:

• Managing pain and fatigue
• Making informed decisions
• Breathing techniques and light exercise
• Coping with stress and emotions
• Communicating with your care team

This program meets once a week for 2.5 hours over six weeks. You'll be supported by a trained Certified CDSMP Leader and a small group of peers.

Who Can Join?

This program is open to adults age 60+ who are living with one or more chronic health conditions.

Getting Started

Once you register, you’ll be added to the waiting list. We’ll contact you before the program begins and send you the necessary materials.

Sign Up

Sign Up for CDSMP here

About the Program

Self-Guided Enhanced Format

• Receive a program workbook
• Follow the plan at your own pace
• Periodic check-ins with your instructor

Self-Guided Format

• Receive a program workbook
• Follow the plan at your own pace

Getting Started

Once you register, you’ll be added to the waiting list. We’ll contact you before the program begins and send you the necessary materials.

Sign Up

Sign Up for our Toolkit here

About the Program

This 12-week program is tailored for adults 60 and older and is safe for all fitness levels. Most exercises are performed seated, with guidance from a certified Geri-Fit® instructor.

You’ll meet for 45-minute classes, twice a week, either in person or live online. No special equipment or previous fitness experience is required.

Getting Started

Once you register, you’ll be added to the waiting list. We’ll contact you before the program begins and send you the necessary materials.

Sign Up

Sign Up for Geri-Fit® (60+) here

About the Program

Walk With Ease is a six-week program developed by the Arthritis Foundation to help reduce joint pain, build strength, and keep you moving comfortably and confidently. This evidence-based program combines gentle walking, stretching, and strengthening exercises to:

• Reduce arthritis-related pain and stiffness
• Improve balance and strength
• Boost confidence and physical activity levels

Classes are led by a certified Walk With Ease (WWE) Leader and are open to adults age 60 and older who are living with arthritis.

Program Options

Group Format

• Meet in person for 45-minutes 3 times weekly for 6 weeks
• Led by a certified WWE instructor

Self-Guided Enhanced Format

• Receive a program workbook
• Follow the plan at your own pace
• Periodic check-ins with your instructor

Self-Guided Format

• Receive a program workbook
• Follow the plan at your own pace

Getting Started

Once you register, you’ll be added to the waiting list. We’ll contact you before the program begins and send you the necessary materials.

Sign Up

Sign Up for Walk With Ease here

About the Program

Developed by the Clemson Institute for Engaged Aging, this proven program helps adults manage high blood pressure through practical strategies focused on nutrition, physical activity, stress reduction, and more. Led by trained facilitators, the small-group sessions offer personalized support in a friendly, encouraging environment.

Participants receive:

• A free electronic blood pressure monitor
• Educational materials and tools to support long-term success

Who Can Join?

This program is open to adults age 60 and older with hypertension.

Getting Started

Once you register, you’ll be added to the waiting list. We’ll contact you before the program begins and send you the necessary materials, including your own blood pressure monitor.

Sign Up

Sign Up for Health Coaches for Hypertension Control (60+) here