What is non-sleep deep rest and how to practice it?

What is non-sleep deep rest and how to practice it?

The Galveston County Daily News, March 1, 2023

Non-Sleep Deep Rest, also called Yoga Nidra, is a way to help the body relax and replenish dopamine levels. Dr. Samuel Mathis described how to do a simple exercise and offered his personal results after trying it.

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