Hobbies can improve our mental, physical health
The Galveston County Daily News, May 25, 2022
“The primary reason hobbies are good is because they force you to take time for yourself,” writes Dr. Samuel Mathis. “Hobbies count as part of the 10 in the 0-5-10-20-30 of the formula for healthy living (0 cigarettes, 5 servings of veggies and fruits a day, 10 minutes of daily mindfulness, 20 minutes of exercise a day, and a body mass index less than 30).”