Did you know annual flu shots can have a cumulative effect that can protect you beyond the current flu season? Pediatrician Dr. Manuela Murray shares her first-hand experience with the proven theory.

From concussions to injuries that may require surgery, Dr. Stacy Leung covers what to do if your student athlete is injured playing or practicing their favorite sport.

If your athlete experiences an accident or injury, know that UTMB Health experts are equipped to help with the mental and physical aspects of recovery every step of the way.

When a lifelong UTMB patient with a rare genetic condition found out she was pregnant, she knew exactly where to go to get the care she could trust for her and her daughter-on-the-way. Nearly two years later, both mom and daughter continue to see UTMB Health specialists and they are healthy and thriving.

Dr. Jeff Temple shares tips for having meaningful conversations and check-ins with your children after school and every day.

When student athlete Priest Simpson injured his leg, the UTMB Health Sports Medicine team worked hard to repair the damage and get him back on the field after a full recovery.

Communities in the area are seeing an uptick in individuals with COVID-19, and with that experts are reminding it's not too soon to think about other respiratory illnesses like the flu and RSV.

As back-to-school season unfolds and children face the challenges of new academic milestones, UTMB Health experts offer advice, tips and tricks to help all members of the family cope with the feelings and emotions that come with seasons of change and uncertainty.

According to the American Academy of Pediatric and Adolescent Psychiatry, children should have no more than two to three hours of screen time a day. It's important to monitor not just how long children are on devices, but also what content they're consuming during that time.

From wearing bug spray with DEET in it to avoiding overgrown and heavily wooded areas, family nurse practitioner Taylor Little offers families a variety of tips to keep the bugs away while outdoors.

Think ahead and use our back-to-school action plan to help you and your crew stay healthy and happy this school year.

A well-balanced diet is essential for healthy growth and development, so be sure your child is getting a good mix of proteins, healthy fats, vitamins, minerals and antioxidants.

A good morning routine starts at night. Learn what steps you can take to help make getting out the door easier for everyone in the family.

Dr. Linda Neely-Shelmire knows sleep is a pillar of a child's good health, so she's passionate about helping parents establish solid bedtime routines.

Pediatrician Dr. Lee Elam offers a high-level breakdown of some of the typical vaccinations needed throughout childhood.

Signs and symptoms of heat-related illnesses include nausea, fatigue, headaches and muscle cramps. Staying hydrated, taking breaks and seeking shade are just some ways to beat the heat and stay healthy.

Dr. Monica Thint has five tips to keep you and your family safe when heading to the beach.

When shopping for sunscreen, Dr. Raimer-Goodman urges individuals to consider broad-spectrum options that are free of oxybenzone.

When snacking this summer, consider nutrient dense options like veggies and hummus, fruit and Greek yogurt or homemade smoothies.

In an effort to diminish the number of drownings recorded each year, UTMB Health providers like Laura Ellender passionately share tips on how to keep children safe when swimming.