TAI CHI for Arthritis & Fall Prevention - Thursdays

-, 2021 - - Zoom

Virtual program focused on mindfulness, weight shifts, and improving relaxation, balance, and agility. We will practice Tai Chi movements and discuss practical tips for preventing falls.

Tai Chi on the Beach

TAI CHI for Arthritis & Fall Prevention - Tuesdays

-, 2021 - -

Virtual program focused on mindfulness, weight shifts, and improving relaxation, balance, and agility. We will practice Tai Chi movements and discuss practical tips for preventing falls.

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