EMS Partners

UTMB Health Cardiologist Dr. Muhammad Raja leads EKG training sessions with EMS partners.

Adult and Pediatric Sleep Specialist Dr. Rizwana Sultana shares tips on how to get routine, high-quality sleep while keeping an unpredictable, varying schedule.

Improving your physical strength and conditioning can help you perform your job better and reduce the likelihood of work-related injuries, and sometimes all it takes is five minutes. Learn how microdosing exercise throughout your day can help you become stronger.

A research-based observation found that half of EMTs and paramedics suffer from some degree of burnout. Learn some tips to counter these feelings and also take a moment to assess how self-compassionate you are.

Witnessing tragedy comes with the job for EMTs and paramedics. Don’t ignore its effects on your health. After responding to a multi-vehicle accident or a mass shooting, it’s not unusual for medics to have traumatic grief.

It’s part of the job, but it’s also something to watch and manage. Stress can build up over time.

This physically demanding work often results in injury patterns that need prevention and attention. Medics value being part of a team, so being able to get back to work soon is important. You don’t want to let your team down.