Many women accept poor sleep as a normal part of midlife, but chronic sleep deprivation can affect weight, memory, mood, and overall health. UTMB Health nurse practitioner Ruth Jetty says prioritizing sleep is essential to improving physical and emotional well-being.
October is Healthy Lung Month, and November is National Lung Cancer Awareness Month – a perfect time to prioritize our lung health.
Learn some helpful tips to prevent sleep deprivation with Dr. Rizwana Sultana, MD.
