As routines shift with the school year, podcast hosts Sarah Samreen, MD, and Andrea Stark, DO, join registered dietitian Chelsea Hoover to share practical meal planning tips, nutrition updates, and strategies for long-term metabolic health.
Nutritional supplements may have a role for some people, but they are not a substitute for a healthy diet, medical care, or lifestyle changes.
Starting in midlife, adults lose approximately 3% to 8% of their muscle mass per decade, and that loss accelerates after age 60. Declining muscle mass is associated with increased risk of falls, reduced mobility, hospitalization, and loss of independence.
A UTMB family medicine physician is helping reshape how healthcare addresses social needs. New research explores surprising paradoxes in social care — and why embracing complexity could lead to better outcomes for patients and providers.
Staying proactive with both physical and mental health checkups is a simple step that can have a life-saving impact.