Total Hip & Knee Joint Replacement

Stronger joints. Smoother movement. Better living.

Joint pain and limited mobility can significantly impact your quality of life. Our orthopedic specialists at UTMB Health provide advanced joint surgery and reconstruction options tailored to your unique needs. Whether you require arthroscopy, a knee replacement, or arthroplasty, our team combines expert care with the latest techniques to help restore function, reduce pain, and get you moving again. Trust UTMB Health for comprehensive, personalized joint care.

Elderly man on outdoor running track, holding his hip in pain

 Conditions We Commonly Treat

Patient at UTMB Health shows her surgical knee scar after total knee joint replacement, suture wound surgery arthroplasty

  Additional Services & Procedures

We've highlighted some of the most common services—please explore the conditions list for treatments by condition.

Can’t find what you're looking for? Contact the care team at the clinic for assistance.

  Your Care Team Each provider may treat different conditions. Click on a profile to see their areas of specialty.

  Additional Resources

 Frequently Asked Questions

Smiling elderly woman lying on hospital bed at UTMB Health as male doctor shows her an X-ray of her hip, female nurse stands nearby

Joint Academy Program

UTMB Health offers this free educational program for patients having total joint replacement surgery. If you’re planning to have total hip or knee joint surgery or just want to learn more about these procedures, join us for an informative educational session on preparing for surgery, expectations for the day of surgery, postoperative care and beyond.

The Joint Academy is presented by nurses, rehabilitation staff, and social workers. Join us to get a head start and be informed and prepared for your total hip or knee joint replacement surgery.

Joint Reconstruction Boot Camp - Galveston

- , 2030 - - Jennie Sealy Hospital, Room 2.506A - 712 Texas Ave., Galveston, Texas 77555

FREE informational class about total joint replacement surgery. 2nd and 4th Tuesday of the month

Joint Reconstruction Boot Camp - Angleton

- , 2030 - - Professional Bldg. II Auditorium - 132 East Hospital Drive, Angleton, Texas 77515

FREE informational class about total joint replacement surgery. 2nd and 4th Friday of the month

Joint Reconstruction Boot Camp - League City

- , 2030 - - Medical Plaza One, Room 2.210/2.212 - 2240 Gulf Freeway South, League City, Texas 77573

FREE informational class about total joint replacement surgery. 1st and 3rd Wednesday of the month

  Our Locations

How to stay active at any age: Tips, exercises from experts at UTMB Health

Staying active is one of the most important things you can do for your health—no matter your age. Regular movement benefits both the body and mind in ways that extend far beyond fitness.

“There are many reasons to stay active throughout life—from simply feeling better and sleeping better to reducing the risk of major health concerns,” UTMB orthopedic surgeon Dr. Jeremy Somerson said.

But what activity looks like at 25 may not be the same as at 65. According to Somerson, the key is finding consistency, listening to your body and tailoring your routine to your stage of life and overall health.

How to stay active at any age

While there’s no one-size-fits-all approach, experts agree that certain types of exercise become especially important at different stages of life.

20s-30s:

This is the time to build strength, flexibility and overall endurance. Developing healthy habits now lays the foundation for decades to come, helping prevent injuries and supporting long-term heart, bone and joint health. Recommended exercises include:

  • Yoga
  • Cross-training
  • Pilates

40s:

At this stage, maintaining core stability and engaging in low-impact cardio become especially important. Strengthening the core helps support the spine, improve posture and reduce the risk of back injuries, while low-impact cardiovascular exercise keeps the heart healthy without placing excessive stress on joints. Recommended exercises include:

  • Cycling
  • Swimming
  • Brisk walking

50s:

This is the decade to prioritize joint health and maintain bone density. As you age, natural bone loss can increase the risk of osteoporosis, while joints may become stiffer and more prone to injury. Recommended exercises include:

  • Zumba
  • Strength training
  • Resistance training

60s:

Mobility and balance become increasingly important in your 60s to maintain independence and reduce the risk of falls. Strengthening stabilizing muscles, improving flexibility and practicing balance exercises can help you stay active and prevent injuries. Recommended exercises include:

  • Tai Chi
  • Yoga
  • Light weightlifting

70s:

The most important goal at this stage is to keep moving every day to maintain independence, strength and overall health. Regular activity helps support joint function, circulation, balance and mental well-being. Recommended exercises include:

  • Walking
  • Water aerobics
  • Chair exercises

Tips for all ages:

No matter your age, it’s important to listen to your body. Muscle soreness after exercise is normal, but sharp or lasting pain may signal an injury and should be addressed.

Stretching is also essential. Take time to warm up before activity and cool down afterward to maintain flexibility and prevent injury.

Consistency is key. According to Somerson, “It’s better to do moderate activity regularly than occasional intense workouts that could lead to injury.”

Finally, don’t skip rest. Allowing your muscles and cardiovascular system time to recover helps you stay strong, avoid overtraining and get the most benefit from your workouts.

How UTMB Health can help

Staying active at any age is easier with the right guidance and support. UTMB offers resources, consultations and physical therapy programs designed to help you stay strong, flexible and healthy throughout every stage of life.

 

View Dr. Somerson's profile

Dr. Jeremy Somerson is a board-certified orthopaedic surgeon with special fellowship training in shoulder and elbow surgery.

Schedule a visit