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Health Blog

Welcome to the ongoing series of blog posts from UTMB Health focusing on key aspects of maintaining your health

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The cumulative effect of annual flu shots

Did you know annual flu shots can have a cumulative effect that can protect you beyond the current flu season? Pediatrician Dr. Manuela Murray shares her first-hand experience with the proven theory.

Sports Injury Clinic

Student athletes and sports injuries

From concussions to injuries that may require surgery, Dr. Stacy Leung covers what to do if your student athlete is injured playing or practicing their favorite sport.

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UTMB heals patient; gains a grateful team member

Nearly two years after a head-on collision forced her to learn how to walk again, Tara Williams is able to help other UTMB patients as a patient service specialist in Angleton. “I’m so grateful to be here with UTMB,”

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Prostate cancer treatment options

Surgeons Dr. Stephen Williams and Dr. Laith Alzweri share insights and information on prostate cancer and its potential treatment options.

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UTMB health tackles physical and mental aspects of athletic injuries

If your athlete experiences an accident or injury, know that UTMB Health experts are equipped to help with the mental and physical aspects of recovery every step of the way.

Image of UTMB Health women's health, orthopedics & genetics patient Audrey Solomon, sitting on a bench, wearing glasses & a mauve-colored knit sweater, holding 18-month-old daughter Maisie Solomon. She has on a pink-colored knit sweater both are smiling

Sense of community comforted new mom

When a lifelong UTMB patient with a rare genetic condition found out she was pregnant, she knew exactly where to go to get the care she could trust for her and her daughter-on-the-way. Nearly two years later, both mom and daughter continue to see UTMB Health specialists and they are healthy and thriving.

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Student athlete healed by UTMB Sports Medicine team

When student athlete Priest Simpson injured his leg, the UTMB Health Sports Medicine team worked hard to repair the damage and get him back on the field after a full recovery.

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Respiratory viruses and back-to-school

Communities in the area are seeing an uptick in individuals with COVID-19, and with that experts are reminding it's not too soon to think about other respiratory illnesses like the flu and RSV.

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Screen time guidelines for kids

According to the American Academy of Pediatric and Adolescent Psychiatry, children should have no more than two to three hours of screen time a day. It's important to monitor not just how long children are on devices, but also what content they're consuming during that time.

image of someone walking spraying bug spray on their ankles. they have gray denim pants on with ankle high hiking boots.

Outdoor bug safety

From wearing bug spray with DEET in it to avoiding overgrown and heavily wooded areas, family nurse practitioner Taylor Little offers families a variety of tips to keep the bugs away while outdoors.

a young child wearing a button down shirt and a bow tie seated at a table, gazing at a head of broccoli being presented to them.

Healthy eating for children

A well-balanced diet is essential for healthy growth and development, so be sure your child is getting a good mix of proteins, healthy fats, vitamins, minerals and antioxidants.

image of mom and two daughters selecting clothes for the day. all three have strawberry blonde hair. The girls are sitting on a bench by their clothes while the mom holds up a jacked on a hanger to the right.

Morning routines and back to school

A good morning routine starts at night. Learn what steps you can take to help make getting out the door easier for everyone in the family.

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Bedtime tips from a pediatrician

Dr. Linda Neely-Shelmire knows sleep is a pillar of a child's good health, so she's passionate about helping parents establish solid bedtime routines.

Young boy with gray shirt and gray backpack in front of school with left arm exposed revealing a bandaid on the upper portion of his arm.

Back-to-school immunizations

Pediatrician Dr. Lee Elam offers a high-level breakdown of some of the typical vaccinations needed throughout childhood.

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Avoiding sports-related heat injuries

Signs and symptoms of heat-related illnesses include nausea, fatigue, headaches and muscle cramps. Staying hydrated, taking breaks and seeking shade are just some ways to beat the heat and stay healthy.